BodyArmor / Flash I.V.
Coca-Cola's sports-drink brand, with Flash I.V. sticks as its answer to the stick-pack leaders. Exact doses vary by product, so compare the specific label in your hand.
| Field | BodyArmor / Flash I.V. |
|---|---|
| Format | Ready-to-drink + sticks |
| Sugar | Sugar and sugar-free variants |
| Sweetener | Sugar / sugar-free variants |
| Best for | Shoppers who prefer a potassium-and-coconut-water profile from a mainstream sports-drink brand. |
| Not for | High-sodium needs — this family is positioned on potassium, not sodium. |
Label figures, checked Oct 2026 — see How we compare for what that means. Doses are for the hero formulation named in our study; many brands sell several formulas — check the pack in your hand.
Check current prices Compare against all brands
Similar jobs, other brands
Liquid I.V.
500 mg Na · 370 mg K · 0 mg listed Mg
Everyday hydration and the easiest brand to find in stores; Sugar-Free swaps the 11 g sugar for allulose + stevia.
LMNT
1,000 mg Na · 200 mg K · 60 mg (malate) Mg
High-sodium, zero-sugar hydration for heavy sweaters, heat work and low-carb eating; the Raw Unflavoured version is a true no-sweetener option.
Gatorade / Gatorlyte / Propel
~160 mg (classic RTD, per bottle serving) Na · 45 mg K · Not a feature Mg
Cheap, everywhere sports hydration; Gatorlyte and the powder lines run materially higher in electrolytes than classic ready-to-drink.